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Healing through Mindfulness
A little while ago I stumbled on an article about Mindfulness. I had seen the topic been raised quite a lot recently and kept dismissing...
4 Steps to Freedom from Domestic Violence
I am always overjoyed when people want to give their advice from personal experience. Julie Federico has written wonderful books for...
Author Interview with Deb Ling and 'The Walking Wounded
I am delighted this week to introduce you to Deb Ling, who wrote The Walking Wounded. It is based on her account of going through and...
6 Simple Financial 'Must do's When We Leave Our Abuser's
How many horror stories have you heard when your friends break up their relationship or marriage? We even have our own horror stories. It...
Goodbye Wordpress, My Old Friend
Today I say I fond farewell to my Wordpress blog, it is a bitter sweet day. I started my journey towards healing in 2005, at my table in...
Are you free to have Coffee with Claire?
I have been talking to people for years now about Domestic Violence, abuse, and stalking. I have shared stories with other survivors,...
25 Anxiety, Stress & PTSD Issues Cognitive Behavioral Therapy Can help you with.
A few years ago I worked in finance, it was driven and highly stressful, it was like being on a constant adrenaline rush, but slowly I...
Relaxation for Healing from Anxiety and PTSD
Relaxation and Meditation What is it? And how simple can you make it? Does your heart sink when people talk about Relaxation and...
5 Ways to Use Lavender Oil for Depression and Anxiety.
Scents are incredibly provocative. They can transport us to a place of calm, of memories past. They can help us when we feel stressed,...
UK National Stalking Awareness Week
This week in the UK see's the annual National Stalking Awareness Week. It was started in 2011 by Laura Richards of Paladin a national...
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