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9 Traits of the Narcissist Personality Disorder You Might Recognize in Your Partner.
People are throwing around the word “Narcissist” it seems everywhere on social media these days to describe their ex's who are difficult...
It has been an intense and busy year!
I moved from New York back to the UK, for years we had been wanting to make the transition and we finally did in August. It took a while...
4 Self-care Tips for Finding Yourself Again After Abuse.
Finding the courage to leave a relationship takes a lot of strength. To suddenly walk a different road, take a new path, a new journey, but
Is Being Mindful Hermetically Magic? The Power Within.
When I was growing up I would hear people say “ What was old is new again.” As a child it really didn’t make sense to me, sometimes we...
Are you Worthy?
We ask ourselves many questions through the day, am I right or wrong? Do I like…? Am I good? Capable? Strong, the list can be endless but...
Healing through Mindfulness
A little while ago I stumbled on an article about Mindfulness. I had seen the topic been raised quite a lot recently and kept dismissing...
4 Steps to Freedom from Domestic Violence
I am always overjoyed when people want to give their advice from personal experience. Julie Federico has written wonderful books for...
Lyft, an Unconventional Domestic Violence Resource?
Have you heard of Lyft? I hadn't, but Julie Federico brought it to my attention. She is a driver and brought up a really good aspect to...
6 Simple Financial 'Must do's When We Leave Our Abuser's
How many horror stories have you heard when your friends break up their relationship or marriage? We even have our own horror stories. It...
Goodbye Wordpress, My Old Friend
Today I say I fond farewell to my Wordpress blog, it is a bitter sweet day. I started my journey towards healing in 2005, at my table in...
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